From Burnout to Balance with Kellie Lupsha

🎙️ New Episode of Essential Wellness! 🌟💪

Dr. Mikel Segal chats with Kellie Lupsha, a high-performance health coach, about breaking free from the ‘hustle and grind’ mindset and creating sustainable wellness in midlife and beyond. 🔄💖

🔹 After 30 years as a physical therapist, Kellie realized that stress, lifestyle choices, and mindset play a huge role in long-term health. She shares her own transformation at 40, shifting from burnout to balance. 🧘‍♀️✨

🔹 Now, as part of a women’s wellness collective, she helps others redefine health with personalized coaching, functional medicine, and community support. 👩‍⚕️🤝

🔹 Sustainable change starts small! Kellie’s go-to tips? Hydrate, move, and practice mindfulness every morning—because small actions lead to big results. 💦🏃‍♀️🧠

💬 What’s one small health habit that’s changed your life? Drop it below! ⬇️

📩 Want expert support on your wellness journey? DM me today! www.mikelsegalmd.com

📞💙

#EssentialWellnessPodcast #MidlifeHealth #WomensWellness #HealthyHabits #MindsetMatters #HolisticHealth #SustainableWellness