Mind Body Medicine and Chronic Pain with Dr. Rita Gupta

Dr. Mikel Segal sits down with Dr. Rita Gupta, a board-certified integrative and family medicine physician, to discuss empowering women in midlife through mind-body healing. ✨

🔹 After 15 years in traditional medicine, Dr. Gupta embraced mind-body medicine to address chronic pain at its root—through awareness, emotions, and brain science. 🧠💡

🔹 Learn how pain isn’t just a physical issue—the brain plays a major role in pain perception! Dr. Gupta shares how breathwork 🌬️ can help rewire pain signals and reconnect with the body.

🔹 Honoring your emotions = honoring your health. Women, especially, need to embrace self-worth and release societal expectations to heal fully. ❤️

💬 What’s one small wellness practice that helps you feel more connected to your body? Share below! ⬇️

📩 Want to hear more from Dr. Gupta? She can be reached at @ritamindfulmentor or via her website www.drritawellness.com

#EssentialWellnessPodcast #MindBodyHealing #ChronicPainRelief #WomensHealth #Breathwork #HolisticWellness #MidlifeEmpowerment