Preventative Cardiology with Dr. Tracy Paeschke

In this episode of Essential Wellness, Dr. Mikel Segal sits down with Dr. Tracie Paschke, a preventative cardiologist with 27 years of experience, to discuss how to take control of your heart health before problems arise. ❤️🩺

🔹 80-90% of cardiovascular disease is preventable—yet traditional healthcare focuses more on treatment than prevention. Dr. Paschke shares why she left the conventional system to create a holistic, patient-centered practice that prioritizes lifestyle changes over prescriptions.

🔹 Discover cutting-edge diagnostic tools like AI-powered CCTA scans and wearable health trackers that can detect early signs of heart disease—especially in women. 📊⌚

🔹 Learn simple, effective steps you can take today to improve your heart health through nutrition, sleep, stress management, and exercise. It’s never too early or too late to start!

💬 What’s one healthy habit you swear by? Drop it in the comments! ⬇️  I would also love to hear what you liked best about this episode.

📩 Need personalized wellness guidance? Reach out to Mikel Segal today! 📞💙

#HeartHealth #PreventativeCare #EssentialWellnessPodcast #HolisticHealth #Cardiology #WomenInMedicine #HealthyLiving #WellnessJourney